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Weighing in a couple days late. I didn't get home until yesterday after being away for Thanksgiving. I did survive. My goal was to be a lot better than I was and to exercise. I failed both. BUT by some miracle I've only gained 1/2 pound.
It is not a good way to start another challenge (Healthy Habits for a Lifetime) today NEGATIVE. But I've finished 8 weeks of a Thanksgiving challenge (Compliment Worthy by the Holidays) which I believe ends at the US Thanksgiving Holiday... that one is going good and no more stress about Thanksgiving since it's history for a year. BUT I still have my trip leaving Dec 20th. Thats why I joined another challenge PLUS even if I gained one good healthy habit for life it would be worth it.
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67.4 kg
これまでの減量分: 12.9 kg.
残り: 6.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 10月 13日:
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1475 kcal
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脂質: 57.92g | たんぱく質: 50.60g | 炭水化物: 206.27g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Eggplant Parmesan Casserole. 夕食: Plums, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Mini Fudge Bar, Almonds, Plums, Apple. もっと...
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2284 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, デスクワーク - 8 時間, 休憩 - 8 時間, 睡眠 - 7 時間. もっと...
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週に0.2 kg増量中
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