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Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.
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76.2 kg
これまでの減量分: 23.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 16日:
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2194 kcal
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脂質: 88.76g | たんぱく質: 97.74g | 炭水化物: 265.52g.
朝食: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. 昼食: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. 夕食: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. 軽食/その他: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2596 kcal
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運動:
デスクワーク - 8 時間 30 分, 運転 - 1 時間, 立つ - 3 時間, 座る - 3 時間, ショッピング - 10 分, 睡眠 - 8 時間, 休憩 - 20 分. もっと...
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週に0.7 kg増量中
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