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I went out with friends last night so I think I just have a little added weight because I had some drinks and food very late.
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87.8 kg
これまでの減量分: 14.6 kg.
残り: 31.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 11日:
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1059 kcal
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脂質: 53.40g | たんぱく質: 50.60g | 炭水化物: 88.20g.
朝食: Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated), Cucumber (with Peel) , Boerewors, Gouda Cheese , Egg (Whole) . 昼食: Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated), Potato Salad . 夕食: I&J Chicken Nuggets with Cheese, McCain Sweet Corn. もっと...
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週に7 kg増量中
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