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Was a bad week as far as exercise goes, only managed to lift weights once and zero cardio.
I have to get back into the habit of exercising every day.
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127.6 kg
これまでの減量分: 12.7 kg.
残り: 37.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 11日:
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1760 kcal
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脂質: 56.53g | たんぱく質: 173.99g | 炭水化物: 110.07g.
朝食: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar. 昼食: Nature's Fresh White Sandwich Bread, Sanitarium Marmite, Lettuce, Meadowlea Lite Margarine, Mainland Mild Cheese. 夕食: Nature's Fresh White Sandwich Bread, Cooked Broccoli (from Fresh), Fried Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce. 軽食/その他: Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Whey. もっと...
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3379 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, ウエイトトレーニング（ふつう） - 15 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.2 kg減量中
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