2023年 11月 10日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 10.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 10日:
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1317 kcal
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脂質: 55.24g | たんぱく質: 93.46g | 炭水化物: 139.05g.
朝食: Good & Gather 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Organic Valley Organic Half & Half, Collagen Peptides, Coffee, Good & Gather Frozen Strawberries, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Organic Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g). 昼食: Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Envy Apple. 夕食: Organic Three Pepper Blend, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Mary's Free Range Organic Ground Turkey Breast, Calavo Avocado. 軽食/その他: Carb Balance Flour Tortilla, Avocado Oil Vegenaise, Low Sodium Wild Caught Albacore White Tuna in Water, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg減量中
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