2023年 11月 9日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 10.8 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 9日:
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1452 kcal
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脂質: 52.59g | たんぱく質: 130.85g | 炭水化物: 134.42g.
朝食: Organic Valley Organic Half & Half, Collagen Peptides, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, Kirkland Signature Organic Frozen Blueberries, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Coffee. 昼食: Noh Foods of Hawaii Hawaiian Style Curry, Stir-Fry Vegetable Blend, Hinode Brown Rice, Kirkland Signature Chicken Breast. 夕食: Walnuts, 365 Organic Black Beans (No Salt Added), Red Wine Vinaigrette, Envy Apple, Baby Spinach, Kirkland Signature Chicken Breast. 軽食/その他: Light String Cheese, Envy Apple, Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.9 kg減量中
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