2023年 11月 9日の計量結果(日記のエントリーがない日)
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79.4 kg
これまでの減量分: 7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 9日:
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1339 kcal
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脂質: 53.06g | たんぱく質: 43.70g | 炭水化物: 176.13g.
朝食: Coles Full Cream Milk, Woolworths Wheat Biscuits. 昼食: Tea with Milk, Tasty Cheese, Woolworths Traditional Cracker Squares. 夕食: Chicken Stock Cubes (Dry, Dehydrated) , Crushed Tomatoes (Canned), Cooked Carrots, Vegetable Oil, Cooked Asparagus (Fat Not Added in Cooking), Rosella Fruit Chutney, Saidoun White Flat Bread, Feta Cheese, Coffee with Milk. 軽食/その他: Coffee with Milk, Tea with Milk, Bananas. もっと...
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週に14 kg減量中
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