2023年 11月 8日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 10.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 8日:
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1285 kcal
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脂質: 35.34g | たんぱく質: 134.02g | 炭水化物: 108.62g.
朝食: Organic Valley Organic Half & Half, Organic Three Pepper Blend, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Mary's Free Range Organic Ground Turkey Breast, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Stir-Fry Vegetable Blend, Noh Foods of Hawaii Hawaiian Style Curry, Kirkland Signature Chicken Breast. 夕食: Envy Apple, Baby Spinach, 365 Organic Greek Nonfat Yogurt Plain, Calavo Avocado, Kirkland Signature Canned Chicken. 軽食/その他: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Envy Apple, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Frozen Strawberries, Organic Plant-Based Protein Vanilla, Nordic Naturals Ultimate Omega Fish Oil Gels, Extra Lean Ham, Light String Cheese. もっと...
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週に1.3 kg減量中
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