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81.4 kg
これまでの減量分: 5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 8日:
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966 kcal
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脂質: 30.04g | たんぱく質: 47.70g | 炭水化物: 125.92g.
朝食: Milk, Woolworths Wheat Biscuits. 昼食: Tasty Cheese, Woolworths Traditional Cracker Squares. 夕食: Tea with Milk, Woolworths Home Brand Wholemeal Sandwich (60g), Brunswick Sardines in Olive Oil, Oranges. 軽食/その他: Oranges , Tea with Milk, Coffee with Milk. もっと...
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週に0.8 kg増量中
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