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I need a bm 😩 😫
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81.5 kg
これまでの減量分: 3.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 7日:
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2208 kcal
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脂質: 86.88g | たんぱく質: 129.50g | 炭水化物: 200.33g.
朝食: Bubbl'r Antioxidant Sparkling Water, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. 昼食: Miss Vickie's Jalapeño Potato Chips, Olive Garden Light Italian Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, Kroger Beef Chuck Flat Iron Steak. 夕食: Fried Egg without Fat, Dairyland 14% Sour Cream, Chili, Onions , Publix Red Bell Pepper, Whole Foods Market Blackened Chicken Breast, Fresh & Easy Cilantro & Lime Rice. 軽食/その他: KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Our Family Mac & Cheese Dinner, Whiskey, Smartfood White Cheddar Cheese Popcorn (100 Calorie). もっと...
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週に1.5 kg増量中
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