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Up a few pounds today, I think its the outfit I am wearing and water retention because I weighed 4 pounds lighter yesterday. I am trying to get back on track, I have been careful about what I am eating and the portion size, I need to get back into writing it down on here to triple check myself.
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102.1 kg
これまでの減量分: 2.3 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 14日:
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190 kcal
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脂質: 2.00g | たんぱく質: 6.00g | 炭水化物: 38.00g.
朝食: YoCrunch Strawberry Banana Yogurt with 100% Natural Lowfat Granola. もっと...
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週に1.1 kg増量中
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