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Considering ive been refeeding last 2 and a half days, to put on 1kg I dont think was too bad. At this Monday weigh in last week I was 111.6kg. By tomorrow morning after fasting 36hrs Im hoping to be at a new low of 106.9kg or lower, then see how the week progresses as I do more fasting.
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108 kg
これまでの減量分: 27.5 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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週に4.2 kg増量中
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 コメント
Is this level of fasting sustainable? I do hope you're doing it under medical supervision
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Yep! Medical supervision is recommended for fasts beyond 7 days.. Im not doing that long..
2023年 11月 6日 投稿者: mountaintiger
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I'm in awe. I'm nearly crying at anything over 20 hours 😂
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Ive been fasting on and off for years, so just got used to it lol. Currently 48hrs fasted, but misses says have to go another 20 hours. Yikes
2023年 11月 7日 投稿者: mountaintiger
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