2023年 11月 5日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 11.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 5日:
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1318 kcal
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脂質: 39.48g | たんぱく質: 121.95g | 炭水化物: 129.73g.
朝食: Organic Valley Organic Half & Half, Naked Nutrition Naked PB, Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Almond Breeze Original Unsweetened Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Stir-Fry Vegetable Blend, Noh Foods of Hawaii Hawaiian Style Curry, Kirkland Signature Chicken Breast. 夕食: Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Avocado. 軽食/その他: Extra Lean Ham, Light String Cheese, Naked PB, 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Envy Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.6 kg減量中
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