2023年 11月 5日の計量結果（日記のエントリーがない日）
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97.4 kg
これまでの減量分: 6.6 kg.
残り: 32.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 5日:
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1364 kcal
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脂質: 66.77g | たんぱく質: 103.06g | 炭水化物: 83.09g.
朝食: White Bread , Bacon, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Prime Whey Protein Prime Whey Protein, Lifestyle Food Chia Seeds, Strawberries , Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. 昼食: Miam Sugar Free Chocolate Coated Whey Protein Nougat , Blue Diamond Almond Breeze Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. 夕食: Blue Diamond Almond Breeze Almond Milk Unsweetened, Olive Oil , Albany Ultima Kilojoule Controlled Brown Bread, Nola Mayonnaise, Tuna in Water (Canned). もっと...
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週に0.6 kg減量中
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