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my weight has dropped back to 163lb after some ups and downs in my relationship so its a good start to be back where i left off weight wise. . My goal weight is 11st or just under by Christmas so shouldnt be a problem as im eating well , training hard and feeling much happier :) . All the best People
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73.9 kg
これまでの減量分: 30.8 kg.
残り: 10.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 11月 4日:
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3199 kcal
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脂質: 119.10g | たんぱく質: 115.60g | 炭水化物: 410.57g.
朝食: Trek Protein Energy Peanut Power, Tesco Skimmed Milk. 昼食: Sainsbury's Fresh Soured Cream, Popchips Salt & Vinegar Potato Chips. 夕食: Warburtons Soft White Sandwich Thins Sliced. 軽食/その他: Semi-Skimmed Milk, Aldi Bacon, Asda Baker's Selection Raspberry Butterfly Cakes , Nougat with Almonds , Chocolate Fudge. もっと...
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体重に変化ありません
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