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oops, got into some take out beef & broccoli 🤨
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63.3 kg
これまでの減量分: 26.4 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 2日:
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1101 kcal
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脂質: 56.80g | たんぱく質: 99.06g | 炭水化物: 46.09g.
朝食: Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Beyond Good Pure Dark 92% Chocolate, Micro Ingredients Multi Collagen Peptides, Coffee. 昼食: McCormick Grill Mates Montreal Steak Seasoning, Egg, Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut, Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Calavo Avocado, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine. 夕食: Chosen Foods 100% Pure Avocado Oil, Coconut Secret Organic Coconut Aminos, House Foods Tofu Shirataki Noodles (Package), Lightlife Foods Organic Tempeh - Original. 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed, Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds. もっと...
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週に0.6 kg増量中
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