2023年 11月 2日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 10.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 2日:
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1412 kcal
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脂質: 61.50g | たんぱく質: 129.84g | 炭水化物: 84.92g.
朝食: Organic Half & Half, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, Good & Gather 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Almond Breeze Original Unsweetened Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, 365 Whole Foods Market Organic Three Pepper Blend, Ground Beef (93% Lean / 7% Fat). 夕食: Keiki Cukes Mini Cucumbers, Avocado Oil Vegenaise, Low Sodium Wild Caught Albacore White Tuna in Water, Calavo Avocado. 軽食/その他: Light String Cheese, Extra Lean Ham, Naked PB, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg増量中
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