2015年 04月 13日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 33.8 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 13日:
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1278 kcal
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脂質: 26.09g | たんぱく質: 43.83g | 炭水化物: 216.01g.
朝食: Innocent Orange, Mango & Pineapple Childs Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Organix Apple & Vanilla Puree, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. 夕食: Heinz Tomato Ketchup (Reduced Salt and Sugar), Home Fries with Green or Red Peppers and Onions, Nando's Extra Hot Peri-Peri Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Birds Eye Chicken Chargrills. 軽食/その他: Rowntree's Fruit Pastilles (Tube), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg減量中
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