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been creepin up... I'm gonna get dialed in and track this week 💪
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63.1 kg
これまでの減量分: 26.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 31日:
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1018 kcal
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脂質: 36.65g | たんぱく質: 114.36g | 炭水化物: 55.88g.
朝食: Beyond Good Pure Dark 92% Chocolate, Coffee, Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Live Well Collagen Peptides. 昼食: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Hearts of Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Simple Truth Nutritional Yeast Seasoning, Trader Joe's Organic Yellow Mustard, Carrot Juice, Ginger , McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 夕食: Fly By Jing Sichuan Chili Crisp, Panda Express Sweet Chili Sauce, Extra Virgin Olive Oil, Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Minced Garlic. 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed , Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds. もっと...
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週に1.1 kg増量中
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