2023年 10月 31日の計量結果（日記のエントリーがない日）
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66.9 kg
これまでの減量分: 9.8 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 31日:
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1331 kcal
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脂質: 48.82g | たんぱく質: 115.58g | 炭水化物: 118.67g.
朝食: Organic Half & Half, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, 100% Pure Maple Syrup, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: 365 Organic Black Beans (No Salt Added), Half & Half Blend, Creamy Light, Franklin Barbecue Original Texas BBQ Sauce, Carb Balance Flour Tortilla, 365 Organic Greek Nonfat Yogurt Plain, Kirkland Signature Chicken Breast. 夕食: Hinode Brown Rice, Follow Your Heart Avocado Oil Vegenaise, Low Sodium Wild Caught Albacore White Tuna in Water, Avocado. 軽食/その他: Naked PB, 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Envy Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg減量中
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