2023年 10月 31日の計量結果（日記のエントリーがない日）
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63.2 kg
これまでの減量分: 11.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 31日:
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1399 kcal
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脂質: 61.87g | たんぱく質: 99.54g | 炭水化物: 110.25g.
朝食: Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Red Mill Rolled Oats, Scrambled Egg (Whole, Cooked), IHOP Scrambled Egg White (2 Eggs), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds). 昼食: Pork Roasts (Top Loin, Boneless), Kroger Cooked Shrimp, Assi Oriental Style Noodle, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. 夕食: Almond Cookie, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. もっと...
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週に0.1 kg減量中
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