2023年 10月 30日の計量結果（日記のエントリーがない日）
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66.9 kg
これまでの減量分: 9.8 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 30日:
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1245 kcal
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脂質: 36.96g | たんぱく質: 130.73g | 炭水化物: 104.15g.
朝食: Calavo Avocado, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee. 昼食: Costco Organic Green Peas Green Peas, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: Envy Apple, 365 Organic Greek Nonfat Yogurt Plain, Franklin Barbecue Original Texas BBQ Sauce, Creamy Light, Half & Half Blend, Carb Balance Flour Tortilla, Kirkland Signature Chicken Breast. 軽食/その他: Light String Cheese, Nordic Naturals Ultimate Omega Fish Oil Gels, Naked PB, Good & Gather 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Envy Apple. もっと...
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週に0.3 kg増量中
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