|
After 2 months of consistent training, I was FORCED to take a week off due to persistent aches & pains from my training. I watched what I ate and slept enough. 1.7 kilos down! Oh my goodness! I still have alot to learn about my body, clearly
|
111.1 kg
これまでの減量分: 9.7 kg.
残り: 34.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 30日:
週に1.5 kg減量中
|
 コメント
You are an inspiration… keep posting your delicious healthy meals… I struggle with my eating, but your post is inspiring, very encouraging🙏🏽
2023年 10月 31日 投稿者: MariaManoto
|
Hi. If it helps aches and pains are you pushing heavy weights or impact movements ?
2023年 10月 31日 投稿者: JayBoy8
|
@MariaManoto...thank you soooo much. Thinking of what to eat can be tough indeed. I struggle at times. I will definitely keep posting if its helping, I will do it 😁
2023年 11月 3日 投稿者: Intentionalreny
|
@JayBoy8, I do strength training twice a week with moderate weights. And boxing twice a week too. I walk more than 10 steps as well. On average o was working out 5 times a week. 2 days of rest not enough for me it seems so making it 3 rest days now and in between not all at the end of the week.
2023年 11月 3日 投稿者: Intentionalreny
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|