2023年 10月 29日の計量結果（日記のエントリーがない日）
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66.9 kg
これまでの減量分: 9.8 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 29日:
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1363 kcal
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脂質: 47.08g | たんぱく質: 132.18g | 炭水化物: 98.04g.
朝食: Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, Good & Gather 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Almond Breeze Original Unsweetened Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Nonfat Plain Greek Yogurt (170g), Organic Half & Half, Collagen Peptides, Coffee. 昼食: Costco Organic Green Peas Green Peas, Light String Cheese, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: Avocado, 365 Organic Greek Nonfat Yogurt Plain, Original Texas BBQ Sauce, Organic Half & Half, Kirkland Signature Chicken Breast. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels, Envy Apple, Naked PB, Good & Gather 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk. もっと...
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週に0.6 kg減量中
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