|
Went to my daughter’s new home for dinner.. we had pernil, rice and and bean, yuca, potato salad, cookies, beer, baileys, ice cream cake… lol, you name it, we basically had it - now back to work for me!!!
|
78.2 kg
これまでの減量分: 26.1 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 29日:
|
1132 kcal
|
脂質: 34.27g | たんぱく質: 34.52g | 炭水化物: 170.45g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 軽食/その他: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
|
週に19.1 kg増量中
|