.
73.9 kg これまでの減量分: 30.8 kg.    残り: 10.4 kg.    ダイエット続き: まあまあ.

1894 kcal 脂質: 38.83g | たんぱく質: 147.38g | 炭水化物: 231.65g.   朝食: Semi-Skimmed Milk, Oats, Weider Collagen Peptides, Brown Sugar. 昼食: Tesco Cornish Dairy Fudge, Tesco Skimmed Milk. 夕食: Tesco Wild Alaskan Salmon, Sweet Potato, Specially Selected Cherry Tomatoes. 軽食/その他: Peperami Original Peperami (22.5g), Tesco Free From Plain Crackers. もっと...
2345 kcal 運動: ボディービル - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
週に1.6 kg減量中

14 人のサポーター    いいね!   

コメント 
Sorry to hear about the breakup Ade, it's never easy 😔 take care and keep cuddling 🐶🐱 
2023年 10月 29日 投稿者: Aguuulek
Hi Aguulek noooooooo my friend you misunderstand its for the best :) . she can live without me wanting to kill her and vice versa . 2 people with similar personality traits is a nightmare lol . i suppose its difficult and i will have days i miss her but both our lives will be a little more peaceful . I will focus on training and diet and maybe at some point in time someone will be able to handle the creature i am lol. All the best my friend - stay strong :) 
2023年 10月 29日 投稿者: Ade T
Take care of yourself it will take tame but u will adjust but it gets easier with time you will find love again am sure 
2023年 10月 29日 投稿者: Nadia Awni
Sorry about the breakup and good luck finding the right one. I also relate more to animals than people. Not sure if the animals would say the same about me. LOL.  
2023年 10月 29日 投稿者: -MorticiaAddams
@MorticaAddams and Nadia , Thank you ive given up finding the right one if one happens to wonder across my path i seem to break them lol . maybe i need the wrong one to set me right lol. All the best people , keep on keeping on :) 
2023年 10月 29日 投稿者: Ade T
Well looks like it was the right decision then Ade 😵‍💫🤗  
2023年 10月 30日 投稿者: Aguuulek
Hi 12Adet21, Firstly pleased to meet you, I am Merry Mel I have another site called Merry Mel there is a photo of Jim and I on it its still mine, I lost all my data so was luck to find it, can't knit the two together 😊. I am extremely happy and very much in love with Jim, but would still like to follow you if that's OK. Have a great afternoon. Best wishes Merry Mel 🤩  
2023年 10月 31日 投稿者: Merry.Mel
@ Merry Mel, Hi Mel thank you for following me i have returned the favour :) . Im very happy for yourself and Jim . Please keep in mind due to my "unique" personality sometimes my diary entries may seem outside the realms of normality or even humanity lol. I am what i am and thankful for anyone who reads my ramblings . Have an awesome day and stay blessed  
2023年 10月 31日 投稿者: Ade T

     
 

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