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I haven't tracked for such a long time, and my weight is showing the gain.
I'm trying keto/Medit./carnivore plus intermittent fasting.
My first meal is between 10 and 11 am, and my last is usually between 2 and 4 pm.
Hard to stick to this when I have people for dinner and I make curries. Anyway, shall keep on trying, and hoping to get down to 75.
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83 kg
これまでの減量分: 0 kg.
残り: 21 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 29日:
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2866 kcal
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脂質: 264.52g | たんぱく質: 77.58g | 炭水化物: 51.41g.
朝食: Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt, Tamar Valley Greek Style Yoghurt. 昼食: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. 夕食: Mushrooms, Sandhurst Fine Foods Polish Sauerkraut, Tomato Paste, Minced Beef (95% Lean / 5% Fat). 軽食/その他: Black & Gold Desiccated Coconut, Coco Earth Australian Almond Flour, Cocoa Powder, Raw C Premium MCT Liquid Coconut Oil, Green Tea. もっと...
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2718 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 20 分, ダンス（低速ステップ） - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 10 時間 37 分, 座る - 3 時間, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分, 歩く（ゆっくり） - 時速3km - 15 分. もっと...
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週に0.0 kg増量中
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