2023年 10月 28日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 9.7 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 28日:
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1366 kcal
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脂質: 48.94g | たんぱく質: 125.69g | 炭水化物: 106.10g.
朝食: Organic 100% Whole Ground Golden Flaxseed Meal, Organic Unsweetened and Unsalted Creamy Peanut Butter, 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Good & Gather Frozen Strawberries, Organic Plant-Based Protein Vanilla, Kirkland Signature Organic Frozen Blueberries, Organic Half & Half, Collagen Peptides, Coffee. 昼食: Light String Cheese, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg. 夕食: 365 Organic Black Beans (No Salt Added), Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes, Calavo Avocado. 軽食/その他: Naked Nutrition Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Envy Apple, Collagen Peptides. もっと...
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週に1.9 kg増量中
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