Ade Tの日記, 2023年 10月 28日

After a few ups and downs its back on track . so a nice result and i'm off to the local theatre today to see Bram stokers Dracula , prior to that is my treat eat ( 2 pieces of fudge lol ) . have an awesome day everyone good luck with your eating plans and training plans :) . Lord I Dont want an abundance of wealth or fame - just a faithful woman or a scruffy dog , both / either must be a little warped and crazy though ;)

74.2 kg これまでの減量分: 30.6 kg. 残り: 10.7 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2023年 10月 28日:

1707 kcal

脂質: 39.93g | たんぱく質: 122.32g | 炭水化物: 177.36g. 朝食: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. 昼食: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt. 夕食: Tesco Mature Cheddar Slices, Warburtons Sandwich Thins, Prosecco. もっと...

週に0.4 kg減量中

7 人のサポーターいいね！

Well done on getting oomph n motivation. May I ask do you train at home or gym/ training facility. We’re you on meds for depression? The way you’re going , you’ll be easily sorted this side of Chrimbo🎄

2023年 10月 28日投稿者: Himalayanqueen

Oops predictive text- god help the world for odd grammar 😂

2023年 10月 28日投稿者: Himalayanqueen

Hi I currently train at the gym but have had great results training with exercise bands previously . The gym is more of a social aspect also learning to be more " human" 😂 I can't use anti depressants due to my " unusual personality " 😜🫠 a natural relaxant I've successfully used is L 5 Hydroxytryptophan .

2023年 10月 29日投稿者: Ade T

@Himalayanqueen - so basically i used exercise to ease my mood along with 5HTP Ltheanine to stop my addiction to coffee from making me self ignite with nervousness / excitement :)

2023年 10月 29日投稿者: Ade T


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Ade Tの日記, 2023年 10月 28日

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