9st 6.5lb (1.5 on at WW after dinner so I can start staying for the meeting, so I was ok with that gain, esp after big loss previous week when ill) Staying the same at home this week was a pleasant surprise, I was sure I'd have gained some of that illness loss, so I'm really chuffed. But the very best news of all is that, owing I'm sure to plentiful Easter chocolate, I turn out to be the lightest member of the household today!! This happens very rarely, I think only once before a couple of years ago, when Melissa is especially backed up or something! But it's a source of such joy to me :-) Melissa hates it lol, altho her BMI is still much lower than anyone else's as she's taller than her sister and I :-)
60.1 kg これまでの減量分: 21.1 kg.    残り: 0.2 kg.    ダイエット続き: まあまあ.

1583 kcal 脂質: 60.60g | たんぱく質: 54.00g | 炭水化物: 208.98g.   朝食: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. 昼食: Actimel Fat Free Yoghurt Drink, Bananas. 夕食: Pizzaexpress Lemon Posset Crunch Dolcetti, Pizzaexpress Margherita Bufala Romana 65, PizzaExpress Dough Balls. 軽食/その他: Costa Coffee Skinny Caramel Latte (Primo). もっと...
2146 kcal 運動: 歩く(早足) - 時速6.5km - 45 分, 座る - 12 時間, 休憩 - 15 分, 睡眠 - 8 時間, 立つ - 3 時間. もっと...
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Hi, have you seen the new Bounts challenge? Do 26 miles in 2 weeks and get 100 points. I've just downloaded RunKeeper and am off to start the challenge now! :-)  
2015年 04月 12日 投稿者: shaz7140
No I hadn't! I heard something #26 was coming but not what yet - cool tho, I reckon I can hit that! (I won't be running of course!) I use the map my run app - luckily you can switch to walk/cycle/run/swim etc :-) 
2015年 04月 12日 投稿者: Avid_eva
Should be pretty easy to do. Must be at least 4km per hour though for it to count. Done my first 5 miles today (walking!). Totally addicted to it :-)  
2015年 04月 12日 投稿者: shaz7140
Yes if I do 2 miles a day that'll cover it, that's easy enough, and that pace is lower than my usual, so as long as I have no more bouts of flu where my daily steps were all of about 500 I should be fine!!  
2015年 04月 12日 投稿者: Avid_eva

     
 

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