2023年 10月 27日の計量結果(日記のエントリーがない日)
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66.7 kg
これまでの減量分: 10.0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 27日:
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707 kcal
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脂質: 29.24g | たんぱく質: 55.27g | 炭水化物: 54.93g.
朝食: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Organic Frozen Blueberries, Good & Gather Frozen Strawberries, 100% Pure Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: Avocado, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.9 kg減量中
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