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I over ate yesterday and knew it, but didn’t care much since I’m down from 240 pounds! And I still exercise every single morning, so I’m feeling good about life - sending good vibes to all of you..
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75.7 kg
これまでの減量分: 28.6 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 27日:
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1249 kcal
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脂質: 40.07g | たんぱく質: 40.32g | 炭水化物: 177.85g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 軽食/その他: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に6.4 kg増量中
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