2023年 10月 26日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 9.7 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 26日:
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1371 kcal
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脂質: 54.04g | たんぱく質: 128.56g | 炭水化物: 119.52g.
朝食: Good & Gather Frozen Strawberries, Kirkland Signature Organic Frozen Blueberries, Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Organic Half & Half, Collagen Peptides, Coffee. 昼食: Light String Cheese. 夕食: Calavo Avocado, Avocado Oil Vegenaise, Mission Carb Balance Flour Tortilla, Half & Half Blend, Original Texas BBQ Sauce, Kirkland Signature Chicken Breast, 365 Organic Black Beans (No Salt Added). 軽食/その他: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Good & Gather 100% Pure Maple Syrup, Naked Nutrition Naked PB, Envy Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.9 kg減量中
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