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The exact same today. It's okay, I'm still sick and while I do light workouts every day, I have been retaining water, according to my body composition. Likely because I'm sick. Oh well. 🤷🏻♀️
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129.9 kg
これまでの減量分: 5.1 kg.
残り: 30.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 26日:
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1345 kcal
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脂質: 28.21g | たんぱく質: 98.95g | 炭水化物: 181.79g.
昼食: AH Magnetron Popcorn Zout. 夕食: AH Bosui, Zucchini, Jumbo Tomaten Ketchup, Lea & Perrins Worcestershire Sauce, AH Sojasaus, AH Scharrel Kipfilet, AH Olijfolie Mild, AH Basic Zilvervlies Rijst. 軽食/その他: AH Havermout Volkoren, Hero B’Tween Zero Witte Chocolade, Yakult Yakult. もっと...
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体重に変化ありません
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