2023年 10月 25日の計量結果（日記のエントリーがない日）
|
67.4 kg
これまでの減量分: 9.3 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 25日:
|
1568 kcal
|
脂質: 56.80g | たんぱく質: 156.01g | 炭水化物: 148.56g.
朝食: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather 100% Pure Maple Syrup, Good & Gather Frozen Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 365 Organic Greek Nonfat Yogurt Plain, Organic Plant-Based Protein Vanilla, Organic Half & Half, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee, Kirkland Signature Organic Frozen Blueberries. 昼食: Half & Half Blend, Avocado Oil Vegenaise, La Tortilla Factory Low Carb Flour Tortilla, Original Texas BBQ Sauce, Calavo Avocado, Kirkland Signature Chicken Breast. 夕食: 365 Organic Greek Nonfat Yogurt Plain, Mission Carb Balance Flour Tortilla, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 軽食/その他: Light String Cheese, Naked Nutrition Naked PB, Envy Apple, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
|
週に3.8 kg減量中
|