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Everything has fear, everywhere you look is love. My quest is to untie the strings of hope and to be grateful for existing.
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105.4 kg
これまでの減量分: 104.6 kg.
残り: 35.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 19日:
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1361 kcal
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脂質: 68.20g | たんぱく質: 28.55g | 炭水化物: 166.84g.
朝食: Egg (Whole) , Clover Feta Plain, Extra Virgin Olive Oil, Coffee with Milk, Woolworths Shortbread Biscuits , Woolworths Herb Salad, Walnuts, Watermelon . 昼食: Lindt Dark Chocolate, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Soaked Brazil Nuts, Medjool Dates . 夕食: Woolworths Hass Avocado, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Finn Crisp Multigrain Cracker, Hummus , Woolworths Banana, Fruit Salad. もっと...
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週に3.5 kg減量中
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