|
A mug off coffee = 2 measuring cups = 2 cups off coffee every time…wow
New Goal: 99 by end November☀️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️13 days
-To smile at adversity, to carry strength in my bones-V
|
104.9 kg
これまでの減量分: 105.1 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 24日:
|
1398 kcal
|
脂質: 66.44g | たんぱく質: 60.34g | 炭水化物: 139.62g.
朝食: Coffee with Milk, Albany Best of Both White Bread, Butter , Egg. 昼食: Watermelon , Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Chocolate Biscuit, Woolworths Homestyle Muesli Rusks. 夕食: Woolworths Habanero Peri Peri Sauce, Extra Virgin Olive Oil, Chicken Breast, McCain Mixed Vegetables, Basmati Rice (Cooked). 軽食/その他: Oil Popped White Popcorn , Lindt Dark Chocolate. もっと...
|
週に2.1 kg減量中
|