2023年 10月 24日の計量結果（日記のエントリーがない日）
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67.9 kg
これまでの減量分: 8.8 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 24日:
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1445 kcal
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脂質: 45.42g | たんぱく質: 148.90g | 炭水化物: 97.24g.
朝食: Organic Half & Half, Good & Gather 100% Pure Maple Syrup, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, 365 Organic Greek Nonfat Yogurt Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Collagen Peptides, Coffee, Kirkland Signature Organic Frozen Blueberries. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Calavo Avocado, Avocado Oil Vegenaise, 365 Organic Black Beans (No Salt Added), Franklin Barbecue Original Texas BBQ Sauce, Kirkland Signature Chicken Breast. 夕食: Don Lee Farms Chicken Patties. 軽食/その他: Light String Cheese, Naked PB, 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Envy Apple, Michelob Ultra Pure Gold, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.6 kg減量中
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