2023年 10月 24日の計量結果（日記のエントリーがない日）
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81.3 kg
これまでの減量分: 4.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 24日:
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2271 kcal
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脂質: 105.10g | たんぱく質: 123.55g | 炭水化物: 166.01g.
朝食: Gala Apples, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Oscar Mayer Real Bacon Bits, Village Hearth Light Italian Bread, Fried Egg without Fat, Mission Minis Avocado. 昼食: Miss Vickie's Jalapeño Potato Chips, L'oven Fresh Low Carb Tortilla, Oscar Mayer Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fancy Shredded Mozzarella Cheese, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). 夕食: Oscar Mayer Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Oscar Mayer Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Papa Murphy's Pizza Garden Salad, Pepperidge Farm Seasoned Croutons, Papa Murphy's Pizza Hawaiian Pizza - Crustless Slice. 軽食/その他: Maker's Mark Bourbon Whiskey. もっと...
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週に0.2 kg増量中
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