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Finally under 130kg! 🥳
I'm always quite shocked when a lot of weight drops off overnight (since I'm going for sustainable not quick weight loss) but the body composition never fails to tell me that it's mostly water. 😂
I have lost 1.5kg of fat so far though, so that's pretty cool. 😊👍
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129.9 kg
これまでの減量分: 5.1 kg.
残り: 30.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 24日:
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823 kcal
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脂質: 17.10g | たんぱく質: 102.87g | 炭水化物: 70.83g.
昼食: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Yakult Yakult. 夕食: Cucumber, Tomatoes, Go Tan Sweet Chilli Sauce, De Zaanse Hoeve Magere Yoghurt, AH Citroensap, AH Olijfolie Mild, AH Scharrel Kipfilet. 軽食/その他: Hero B’Tween Zero Witte Chocolade, First Energy Chewing Gum Blue Mint. もっと...
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週に4.2 kg減量中
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