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Oats with authentikos yogurt - 2 dates- cocoa
Fish / whole tin tuna in brine with fresh lemon for lunch with hot sauce- 2x bread butter
Watermelon
Fish brown rice veggies hot sauce-for supper -super energy all day
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105.2 kg
これまでの減量分: 104.8 kg.
残り: 35.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 23日:
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1146 kcal
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脂質: 19.73g | たんぱく質: 91.28g | 炭水化物: 141.36g.
朝食: Coffee with Milk, Dried Prune, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 昼食: Watermelon , Woolworths Habanero Peri Peri Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Albany Best of Both White Bread. 夕食: Baked or Grilled Trout, McCain Mixed Vegetables, Boiled Rice. もっと...
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4151 kcal
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運動:
ラジオ体操 - 37 分, 家事 - 6 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 8 時間 23 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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