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Back from vacation – managed to keep the weight loss going while I was gone.
Be Happy!
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129.7 kg
これまでの減量分: 9.1 kg.
残り: 50.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 4日:
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1276 kcal
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脂質: 65.27g | たんぱく質: 130.70g | 炭水化物: 46.38g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: mustard, zucchini, brocolli, turkey meat. 夕食: Young Green Onions (Tops Only), Extra Virgin Olive Oil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Sharp Cheddar Cheese, Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に2.8 kg減量中
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