2023年 10月 23日の計量結果(日記のエントリーがない日)
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68.0 kg
これまでの減量分: 8.7 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 23日:
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1302 kcal
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脂質: 53.46g | たんぱく質: 100.77g | 炭水化物: 107.40g.
朝食: Organic Half & Half, Collagen Peptides, Coffee. 昼食: Creamy Light, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Avocado Oil Vegenaise, Franklin Barbecue Original Texas BBQ Sauce, Kirkland Signature Chicken Breast, Calavo Avocado. 夕食: Ezekiel 4:9 Sprouted Grain Bread, Avocado Oil Vegenaise, Franklin Barbecue Original Texas BBQ Sauce, Kirkland Signature Chicken Breast, Calavo Avocado. 軽食/その他: Naked Nutrition Naked PB, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Envy Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g). もっと...
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週に5.1 kg増量中
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