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Love seeing the scale headed back down. It's nice to see that a little hard work and really focusing does work. woo hoo!
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75.5 kg
これまでの減量分: 23.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 9日:
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2158 kcal
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脂質: 57.12g | たんぱく質: 60.15g | 炭水化物: 378.22g.
朝食: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. 昼食: Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. 夕食: Pears, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: Chocolate Chip Cookie, Ghirardelli Milk Chocolate Squares, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2491 kcal
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運動:
デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 2 時間, 座る - 3 時間, ショッピング - 20 分, 睡眠 - 8 時間, 休憩 - 1 時間 40 分. もっと...
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週に0.7 kg減量中
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