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Up a little lol. Had burger and fries and a couple of beers with friends last night. Am I mad? Absolutely not! Had a fun night and now I just jump right back on track because it's NOT fat gain. It's weight gain from the carbs and extra salt that will retain water for the next day or so😛🤙
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67.3 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 22日:
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1385 kcal
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脂質: 33.07g | たんぱく質: 128.15g | 炭水化物: 148.23g.
朝食: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Extra Lean Ham, Organic Half & Half, Collagen Peptides, Coffee. 昼食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Kirkland Signature Extra Lean Ham, Creamy Light. 夕食: Hinode Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, Clover Honey, Kirkland Signature Chicken Breast. 軽食/その他: Triscuit Triscuit Thin Crisps, Creamy Light, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, 100% Pure Maple Syrup, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に5.1 kg増量中
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