2023年 10月 21日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 10.1 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 21日:
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1475 kcal
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脂質: 34.87g | たんぱく質: 150.06g | 炭水化物: 145.57g.
朝食: Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Organic Half & Half, Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Collagen Peptides, Coffee. 昼食: Kirkland Signature Organic Mixed Vegetables, Mary's Free Range Organic Ground Turkey Breast, Hinode Brown Rice, Noh Foods of Hawaii Hawaiian Style Curry. 夕食: 365 Organic Black Beans (No Salt Added), Kirkland Signature Stir-Fry Vegetable Blend, Clover Honey, Kirkland Signature Chicken Breast. 軽食/その他: Triscuit Triscuit Thin Crisps, Creamy Light, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather 100% Pure Maple Syrup, Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Collagen Peptides. もっと...
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週に1.0 kg増量中
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