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While I am disappointed it went up a bit, according to my body composition, it's water. My muscle also continues to go up and the fat slowly goes down!
Sadly, I will have to take my first rest day since I started my workout journey a little more than a week ago (I started before I used the app again). I'm a bit scared I'm going to lose motivation after it but I'm way too sick to do a workout today, I fought through it yesterday but the cold is really getting to me now. 😔
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131.2 kg
これまでの減量分: 3.8 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 21日:
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1566 kcal
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脂質: 41.91g | たんぱく質: 135.49g | 炭水化物: 164.38g.
朝食: Hero B'tween Melk Chocolade, Melkunie Protein Vanilla. 夕食: AH Andijvie, Go Tan Gehakte Knoflook, AH Olijfolie Mild, AH Scharrel Kipfilet, Jumbo Patentbloem. 軽食/その他: Hero B'tween Melk Chocolade, AH Pure Chocolade, AH Havermout Volkoren, AH Pindakaas Stukjes Noot, AH Appelmoes 0% Suiker Toegevoegd. もっと...
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週に2.1 kg増量中
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