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Weight holding steady and doing well. Workout went okay this morning but ended up having to skip weights due to limited time.
Be Happy!
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75.4 kg
これまでの減量分: 63.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 8日:
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1816 kcal
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脂質: 96.95g | たんぱく質: 149.99g | 炭水化物: 101.17g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Salsa, Cabbage, Broccoli, Pork. 夕食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Pork Loin (Tenderloin), Brussels Sprouts. 軽食/その他: Hershey's Kisses with Caramel, Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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体重に変化ありません
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