2023年 10月 20日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 10.3 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 20日:
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1533 kcal
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脂質: 55.54g | たんぱく質: 133.80g | 炭水化物: 128.32g.
朝食: Organic Extra Virgin Olive Oil, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, 365 Whole Foods Market Organic Three Pepper Blend, Kirkland Signature Extra Lean Ham, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee. 昼食: 365 Organic Greek Nonfat Yogurt Plain, Hinode Brown Rice, Kirkland Signature Organic Mixed Vegetables, Mary's Free Range Organic Ground Turkey Breast, Noh Foods of Hawaii Hawaiian Style Curry. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Calavo Avocado. 軽食/その他: Good & Gather 100% Pure Maple Syrup, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Collagen Peptides. もっと...
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週に1.3 kg減量中
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