2023年 10月 19日の計量結果（日記のエントリーがない日）
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66.6 kg
これまでの減量分: 10.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 19日:
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1519 kcal
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脂質: 52.14g | たんぱく質: 129.26g | 炭水化物: 137.71g.
朝食: 365 Organic Greek Nonfat Yogurt Plain, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Envy Apple, Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Collagen Peptides, Coffee. 昼食: Stir-Fry Vegetable Blend, Hinode Brown Rice, Good & Gather Clover Honey, Kirkland Signature Chicken Breast. 夕食: Triscuit Triscuit Thin Crisps, Thousand Island Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Fat Free Mozzarella Cheese, O Organics Half & Half Blend, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Calavo Avocado. 軽食/その他: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.9 kg増量中
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